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Skinny Chicken and Roasted Potato Bowl – Easy Healthy High-Volume Dinner

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This Skinny Chicken and Roasted Potato Bowl is a high-volume, nutrient-dense meal designed for satisfying, balanced eating. Featuring lean chicken breast, crispy roasted potatoes, and fiber-rich vegetables, it delivers bold flavor with minimal added fat—perfect for healthy lifestyles and meal prep.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 1 lb baby red or Yukon gold potatoes, halved
  • 2 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar
  • 2 cups broccoli florets
  • 1 large red bell pepper, chopped
  • 1/2 medium red onion, quartered
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • Sea salt and black pepper, to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss potatoes with 1/2 tablespoon olive oil, apple cider vinegar, and salt. Spread on a baking sheet and roast for 15 minutes.
  3. In a bowl, combine chicken, broccoli, bell pepper, and onion. Toss with remaining olive oil, garlic powder, thyme, paprika, salt, and pepper.
  4. Remove potatoes from oven, push to one side, and add chicken and vegetables.
  5. Return to oven and roast for 15–18 minutes until chicken is cooked through and vegetables are tender.
  6. Optional: Broil for 2 minutes at the end for extra crispiness.
  7. Remove from oven, drizzle with lemon juice, and serve in bowls.

Notes

  • Do not overcrowd the pan to ensure proper roasting.
  • Cut chicken evenly to prevent overcooking.
  • Great for meal prep and reheats well in an air fryer.
  • Swap potatoes with radishes for a lower-carb option.
  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340 kcal
  • Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 6 g
  • Protein: 32 g