Ingredients
Scale
- 1 pound ground turkey
- 1 egg
- 1/3 cup breadcrumbs or almond flour
- 2 cloves garlic, minced
- 1/4 cup finely diced onion
- 1 tablespoon chopped parsley
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt to taste
- Black pepper to taste
- 1 tablespoon olive oil
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1/2 onion, sliced
- 1 tablespoon olive oil or butter
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- In a bowl combine ground turkey, egg, breadcrumbs, garlic, diced onion, parsley, Italian seasoning, paprika, salt, and black pepper then mix well and form into meatballs.
- Heat olive oil in a skillet over medium heat and cook meatballs until browned on all sides and fully cooked then set aside.
- In the same pan add olive oil or butter and sauté zucchini and squash until lightly browned.
- Season vegetables with garlic powder, Italian seasoning, salt, and black pepper.
- Add sliced onion and cook until soft and slightly caramelized.
- Return meatballs to the skillet and toss with the vegetables until everything is heated through.
- Serve warm or portion into containers for meal prep.
Notes
- Use ground chicken instead of turkey for a slightly lighter option.
- Add a sprinkle of Parmesan cheese or a squeeze of lemon juice for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 115 mg