Ingredients
Scale
- For the Chicken & Vegetables:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- For the Mediterranean Seasoning:
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- For the Topping:
- ½ cup shredded mozzarella cheese (or feta)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.
- In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning until evenly coated.
- Spread the mixture evenly in the prepared baking dish.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake for another 10–15 minutes, until the cheese is golden and bubbly and the chicken is fully cooked (165°F/75°C internal temperature).
- Garnish with fresh parsley and serve warm.
Notes
- Cut vegetables evenly to ensure consistent cooking.
- Use fresh herbs when possible to enhance flavor.
- Avoid overbaking to keep the chicken juicy.
- Serve with rice, quinoa, or crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320