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Easy Low-Carb Chicken Marsala with Spinach – Quick Healthy Dinner Recipe

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Delicious Low-Carb Chicken Marsala with Spinach recipe with step-by-step instructions.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 tbsp olive oil
  • 6 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 1 bay leaf
  • 1 tsp cumin seeds
  • 1.5 lb chicken thigh, cut into 1-inch chunks
  • 1 1/2 tsp salt
  • 1/2 tsp turmeric
  • 1 tbsp cumin
  • 1 1/2 tsp garam masala
  • 1/4 tsp ground chili
  • 1/4 tsp cardamom
  • 2 tbsp water
  • 7 oz spinach, stems removed
  • 1 lemon, juiced

Instructions

  1. Prep garlic, ginger, spinach, and spice mix before cooking.
  2. Heat olive oil in pan over medium-high heat. Add garlic, bay leaf, and cumin seeds; cook until fragrant.
  3. Add chicken and salt. Sear until golden on both sides.
  4. Add spice mix and ginger; cook briefly to bloom spices.
  5. Add water and scrape pan. Simmer until chicken is cooked through.
  6. Add spinach and cook until wilted. Finish with lemon juice and serve.

Notes

  • Prepping spices ahead ensures smoother cooking.
  • Don’t overcrowd pan for proper browning.
  • Lemon juice enhances flavor balance.
  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 1275