Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Honey Garlic Chicken and Sweet Potato Sheet Pan Dinner – Quick Healthy Family Meal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This honey garlic chicken and sweet potato recipe is a quick, flavorful one-pan dinner that blends sticky-sweet chicken with roasted sweet potatoes and tender green beans. It’s simple, satisfying, and perfect for a weeknight meal.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 large sweet potatoes, peeled and cubed
  • 1 pound green beans, trimmed
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • Salt and black pepper, to taste

Instructions

  1. Whisk honey, soy sauce, garlic, olive oil, paprika, thyme, salt, and pepper in a bowl.
  2. Marinate chicken for at least 30 minutes (or up to 8 hours).
  3. Preheat oven to 400°F (200°C).
  4. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet.
  5. Roast sweet potatoes for 15 minutes.
  6. Push sweet potatoes aside and add chicken and green beans to the pan.
  7. Drizzle remaining marinade over everything.
  8. Bake for 20–25 minutes until chicken reaches 165°F and vegetables are tender.

Notes

  • Serve with rice or a green salad for a complete meal.
  • Store leftovers in an airtight container for up to 4 days in the fridge.
  • Marinating longer improves flavor intensity.
  • Author: lina
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 0
  • Sugar: 0 g
  • Sodium: 0 mg
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 0 g
  • Cholesterol: 0 mg