Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the ground turkey and cook for 5–7 minutes, breaking it apart with a spatula until browned and cooked through.
- Stir in the onion, garlic, and ginger, cooking for an additional 2–3 minutes until the onion is translucent.
- Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for about 4–5 minutes, or until the vegetables are tender-crisp.
- Pour in the soy sauce and oyster sauce (if using), stirring to coat the turkey and vegetables evenly. Cook for another 2 minutes, allowing the flavors to meld.
- Season with salt and pepper to taste, then remove from heat.
- Serve the stir fry over cooked rice or noodles for a complete meal.
Notes
- Adjust the vegetables based on your preference or what you have on hand.
- For extra flavor, consider adding sesame oil or chili flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 75 mg