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Easy Grilled Mango Pineapple Chicken Recipe – Healthy Tropical Summer Dinner

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This Grilled Mango Pineapple Chicken is a tropical-inspired dinner featuring juicy grilled chicken marinated in mango-pineapple salsa, lime juice, and olive oil. Served with grilled bell peppers, fresh mango, pineapple, and cilantro, it’s a vibrant, flavorful meal that’s naturally gluten-free and perfect for summer grilling.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • pounds thin-sliced boneless skinless chicken breasts (4 breasts)
  • 8 ounces mango-pineapple salsa
  • ⅓ cup lime juice
  • ¼ cup olive oil
  • ½ tsp freshly ground black pepper
  • 1 large yellow bell pepper, sliced into 1/2-inch strips
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • 4 ounces mango-pineapple salsa, for garnish
  • ½ cup diced mango
  • ⅓ cup pineapple tidbits
  • 24 tbsp fresh cilantro, optional

Instructions

  1. Add chicken, salsa, lime juice, olive oil, and black pepper to a large zip-top bag. Seal and massage to coat evenly.
  2. Marinate in the refrigerator for at least 30 minutes or overnight.
  3. Lightly oil grill grates and preheat grill to medium-high heat.
  4. Add bell peppers to a grill basket. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  5. Place chicken on one side of the grill and peppers on the other side. Discard marinade.
  6. Grill chicken for 4–5 minutes on the first side with lid closed.
  7. Flip and grill another 4–5 minutes until chicken reaches 165°F internal temperature.
  8. Stir peppers occasionally and cook until tender-crisp.
  9. Transfer chicken to a serving platter.
  10. Top with additional salsa, diced mango, pineapple tidbits, and fresh cilantro if desired.
  11. Serve immediately.

Notes

  • For maximum flavor, marinate the chicken overnight.
  • Adjust the amount of salsa and fruit toppings to taste.
  • Always cook chicken to an internal temperature of 165°F (75°C).
  • Fresh mango and pineapple can be substituted for frozen thawed fruit.
  • Author: lina
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Tropical
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 breast with toppings
  • Calories: 350
  • Sugar: 12 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 90 mg