Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 2 cups halved grape tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta cheese
- Tzatziki sauce (Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt)
Instructions
- Whisk olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
- Marinate chicken for at least 30 minutes after pounding to even thickness.
- Prepare tzatziki by mixing yogurt, cucumber, lemon juice, olive oil, garlic, salt, and dill.
- Cook rice or quinoa according to package instructions.
- Chop vegetables while chicken marinates.
- Preheat air fryer to 380°F and cook chicken for about 10 minutes until 165°F internal temperature.
- Let chicken rest, then slice.
- Assemble bowls with rice/quinoa, vegetables, chicken, feta, and tzatziki sauce.
Notes
- Marinate chicken longer for deeper flavor.
- Let chicken rest before slicing for juicier results.
- Swap rice for quinoa or cauliflower rice for lighter options.
- Store components separately for meal prep.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 9 g
- Sodium: 820 mg
- Fat: 28 g
- Saturated Fat: 5 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 34 g
- Cholesterol: 85 mg