Ingredients
Scale
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheese (cheddar, mozzarella, or feta)
- 1/2 cup bell peppers, chopped
- 1/4 cup green onions, chopped
- 1/2 cup spinach, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
Instructions
- Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin.
- Whisk eggs, cottage cheese, salt, black pepper, and garlic powder until smooth.
- Fold in bell peppers, green onions, spinach, and shredded cheese.
- Fill muffin cups three-quarters full.
- Bake for 18–20 minutes until set and lightly golden.
- Cool slightly before serving or refrigerate for later.
Notes
- Best served warm.
- Store in an airtight container in the refrigerator for up to 7 days.
- Freeze for up to 3 months for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 10 g
- Cholesterol: 200 mg