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Easy Creamy Greek Yogurt Egg Salad – Healthy High Protein Sandwich Filling

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Make the perfect Greek Yogurt Egg Salad for sandwiches! Creamy, light, and packed with flavor, this healthier twist uses Greek yogurt instead of traditional mayo.

  • Total Time: 20 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 5 hard boiled eggs
  • ⅓ cup Greek yogurt (or mayo)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon white wine vinegar
  • ¼ teaspoon paprika
  • Salt and pepper to taste
  • ¼ cup celery, chopped
  • 1 small red onion, finely chopped
  • 2 tablespoons fresh herbs (parsley, chives, or dill)

Instructions

  1. Place peeled eggs, Greek yogurt (or mayo), mustard, vinegar, paprika, salt, and pepper in a bowl. Mash with a fork until creamy.
  2. Stir in celery, red onion, and fresh herbs until well combined.
  3. Adjust consistency with extra yogurt or mayo if needed.
  4. Refrigerate in an airtight container for 2–3 days.

Notes

  • Add extra yogurt or mayo depending on desired creaminess.
  • Great for sandwiches, wraps, or lettuce cups.
  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 serving
  • Calories: 84
  • Sugar: 1 g
  • Sodium: 90 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 6 g
  • Cholesterol: 156 mg