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Easy Chicken Egg Roll in a Bowl Recipe – Healthy 15-Minute Dinner

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These ground chicken egg roll bowls are easy, ready in 15 minutes, full of flavor, have lots of texture, and are way healthier than traditional egg rolls. Perfect for a quick and satisfying meal, especially when paired with rice or a fresh green salad.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 12 tablespoons sesame oil
  • 12 tablespoons olive oil
  • 1 pound ground chicken
  • 1 small sweet Vidalia yellow onion
  • 3 to 4 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 (16-ounce) bag coleslaw mix
  • 1/2 cup reduced-sodium soy sauce
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (optional)
  • 3 green onions, sliced
  • 1 tablespoon sesame seeds (optional)
  • Hoisin sauce or extra soy sauce (optional)

Instructions

  1. Add oils and ground chicken to a large skillet over medium-high heat and cook for 4–5 minutes until fully cooked, breaking it apart as it cooks.
  2. Add the chopped onion and cook for about 5 minutes until tender.
  3. Add garlic and ginger, cook for 1 minute until fragrant.
  4. Add the coleslaw mix, drizzle soy sauce, add pepper and salt, and stir well. Cook for about 5 minutes until cabbage is tender.
  5. Optionally add extra vegetables like broccoli, peppers, or mushrooms.
  6. Garnish with green onions, sesame seeds, and extra sauce if desired. Serve immediately.

Notes

  • Ready in just 15 minutes, making it perfect for busy weeknights.
  • Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
  • Reheat gently in the microwave before serving.
  • Author: lina
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 271
  • Sugar: 1 g
  • Sodium: 1508 mg
  • Fat: 17 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 24 g
  • Cholesterol: 98 mg