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Easy Chicken Blueberry Feta Salad – Healthy Summer Grilled Favorite

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Chicken Blueberry Feta Salad is a vibrant and refreshing dish that combines succulent grilled chicken with juicy blueberries, creamy feta cheese, and a tangy balsamic vinaigrette. Perfect for summer barbecues, light lunches, or quick dinners, it’s both healthy and satisfying.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 4 cups spring mix greens
  • 1 1/4 cups blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup dried cranberries
  • 1/2 cup chopped red onion
  • 1 cup chopped cucumber
  • 6 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • 1/2 clove garlic, minced
  • 1 tbsp honey
  • 1/4 tsp salt
  • 1/8 tsp pepper

Instructions

  1. Prepare the vinaigrette by whisking together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a bowl or mason jar.
  2. Season the chicken breasts with salt and pepper. Grill over high heat for 6–8 minutes on each side until cooked through (165°F). Let rest before slicing.
  3. In a large bowl, layer spring mix greens. Top with blueberries, cranberries, red onion, cucumber, feta cheese, and sliced chicken.
  4. Drizzle with vinaigrette just before serving.

Notes

  • Let chicken rest before slicing to retain juices.
  • Adjust sweetness by adding more or less honey.
  • Best served fresh for optimal texture.
  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 14 g
  • Sodium: 600 mg
  • Fat: 24 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 5 g
  • Protein: 25 g
  • Cholesterol: 75 mg