Ingredients
Scale
- 2 large chicken breasts, diced
- 1 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 4 large flour tortillas
- 1/2 cup creamy garlic sauce
- Fresh parsley, chopped (optional)
Instructions
- In a bowl, mix diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Cook chicken in a skillet over medium heat for 6–8 minutes until browned and fully cooked.
- Spread creamy garlic sauce evenly over each tortilla.
- Add cooked chicken and top with cheddar and mozzarella cheese.
- Fold wraps and toast in a skillet for 2–3 minutes per side until golden and cheese is melted.
- Slice in half, garnish with parsley if desired, and serve warm.
Notes
- Use freshly shredded cheese for better melt and texture.
- Add hot sauce or chili flakes for extra spice.
- Swap tortillas with whole wheat for a healthier version.
- Can be made vegetarian using grilled vegetables or plant-based protein.
- Air fryer option: 375°F for 4–5 minutes per side.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2 g
- Sodium: 680 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 85 mg