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Easy Buffalo Chicken Wraps – Quick Spicy Chicken Wrap Recipe for Lunch or Dinner

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Spice up your mealtime with homemade Buffalo Chicken Wraps, featuring spicy, tangy chicken wrapped in soft tortillas with crisp veggies. Quick, flavorful, and endlessly customizable, it’s the perfect meal for any day.

  • Total Time: 35 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • 1 lb (450g) chicken breasts
  • 1/2 cup buffalo sauce, plus extra for serving
  • 4 large tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced celery
  • 1/2 cup diced carrots
  • 1/4 cup blue cheese crumbles (optional)
  • Ranch or blue cheese dressing, for serving

Instructions

  1. Slice chicken breasts into thin strips and season lightly with salt and pepper.
  2. Heat a skillet over medium heat and cook the chicken for 8–10 minutes until fully cooked.
  3. Pour buffalo sauce over the chicken and toss to coat evenly. Remove from heat.
  4. Warm tortillas according to package instructions.
  5. Divide buffalo chicken among tortillas and top with lettuce, celery, carrots, and blue cheese if using.
  6. Fold in sides and roll tightly to form wraps. Cut in half if desired.
  7. Serve immediately with extra buffalo sauce and dressing for dipping.

Notes

  • Spread ranch dressing on tortillas before adding fillings for extra flavor.
  • Use grilled chicken for a healthier option.
  • Add avocado slices for extra creaminess.
  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Lunch/Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 253
  • Sugar: 2 g
  • Sodium: 1198 mg
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 31 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 9 mg