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Easy Blueberry Pistachio Spring Salad – Fresh, Healthy & Vibrant Recipe

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This Blueberry Pistachio Spring Salad is a fresh and vibrant dish combining sweet blueberries, crunchy pistachios, creamy feta, and crisp greens, all tossed in a honey-balsamic dressing. Perfect as a light meal or side dish for any occasion.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • Salad:
  • 2 cups mixed salad greens
  • 1 cup fresh blueberries
  • 1/2 cup shelled pistachios, chopped
  • 1/4 cup crumbled feta cheese
  • 1/4 cup red onion, thinly sliced
  • Dressing:
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Wash and thoroughly dry the mixed salad greens, then place them in a large bowl.
  2. Rinse the blueberries and let them drain well.
  3. Add blueberries, chopped pistachios, crumbled feta, and sliced red onion to the bowl.
  4. In a small bowl, whisk together olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper until emulsified.
  5. Pour the dressing over the salad and toss gently to coat.
  6. Taste and adjust seasoning if needed, then serve immediately or chill briefly before serving.

Notes

  • Use completely dry greens to prevent a watery salad.
  • Toss gently to avoid crushing the blueberries.
  • Store leftovers without dressing to keep the greens fresh and crisp.
  • Ingredients can be prepped ahead, but combine just before serving.
  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American, Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 10 g
  • Sodium: 220 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 15 mg