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Easy Baked Cottage Cheese Eggs Recipe – High-Protein Breakfast Casserole

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A golden, high-protein baked cottage cheese egg casserole that’s perfect for busy mornings and meal prep. Made with simple ingredients, this hearty dish delivers creamy texture, rich flavor, and satisfying nutrition in every bite.

  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 6 large eggs
  • 2 cups cottage cheese
  • 1 cup sharp cheddar cheese, grated
  • Salt and pepper to taste
  • Optional: chopped spinach, bell peppers, mushrooms, turkey bacon, or smoked turkey

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Grease a baking dish with butter or cooking spray.
  3. In a bowl, mix eggs, cottage cheese, and cheddar until well combined.
  4. Season with salt and pepper and add optional ingredients if desired.
  5. Pour mixture into baking dish and spread evenly.
  6. Bake for 25–30 minutes until golden and set in the center.
  7. Cool slightly, slice into portions, and serve.

Notes

  • Store in refrigerator up to 4 days in airtight containers.
  • Freeze individual portions up to 3 months.
  • Reheat in oven, microwave, or air fryer for best results.
  • Use reduced-fat cheese for a lighter version.
  • Swap cottage cheese with dairy-free alternatives if needed.
  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 268
  • Sugar: 2 g
  • Sodium: 485 mg
  • Fat: 17 g
  • Saturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 24 g
  • Cholesterol: 210 mg