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Easy 10-Minute Mushroom Spinach Scrambled Eggs – High-Protein Breakfast

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This 10-minute mushroom spinach scrambled eggs recipe is a quick, high-protein breakfast packed with flavor and nutrients. Made with fluffy eggs, sautéed mushrooms, and fresh spinach, it’s a low-carb, wholesome option perfect for busy mornings.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 4 large eggs
  • 1/2 cup mushrooms, sliced
  • 1 cup fresh spinach
  • 2 tablespoons milk or cream
  • 1 tablespoon butter or olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1/4 cup shredded cheese (optional)

Instructions

  1. Heat a non-stick skillet over medium heat and add butter or olive oil.
  2. Add sliced mushrooms and cook for 3–4 minutes until golden and softened.
  3. Stir in minced garlic and cook for 30 seconds until fragrant.
  4. Add spinach and sauté for about 1 minute until wilted.
  5. Reduce heat to medium-low.
  6. In a bowl, whisk eggs with milk, salt, and pepper.
  7. Pour eggs into the skillet and gently stir with a spatula.
  8. Cook for 2–3 minutes, stirring occasionally, until eggs are just set.
  9. If using cheese, stir it in until melted.
  10. Remove from heat and serve immediately.

Notes

  • Cook eggs on low heat to keep them soft and creamy.
  • Add extra vegetables like tomatoes or bell peppers for variety.
  • Use your favorite cheese for different flavors.
  • Serve with toast or avocado for a more filling meal.
  • Author: lina
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal