Ingredients
Scale
- 1 chicken breast, sliced thin
- 1/2 cup cooked brown rice
- 1 cup steamed broccoli florets
- 1 tbsp olive oil
- 1/4 cup teriyaki sauce (store-bought or homemade)
- Optional: sesame seeds or green onions for garnish
Instructions
- In a hot skillet, heat olive oil and cook chicken slices for 4–5 minutes on each side until golden. Add teriyaki sauce and simmer 2 minutes until sticky.
- Steam broccoli for 4–5 minutes until bright green and tender. Sprinkle lightly with salt.
- Prepare brown rice per package instructions or reheat pre-cooked rice.
- Assemble the bowl by layering brown rice, teriyaki chicken, and steamed broccoli.
- Garnish with sesame seeds, chili flakes, or chopped scallions as desired and serve immediately.
Notes
- For extra flavor, marinate chicken in teriyaki sauce for 15–20 minutes before cooking.
- Swap brown rice with quinoa or cauliflower rice for a lower-carb option.
- Add bell peppers or snap peas for more veggies and color.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sauté, Steam, Assemble
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 490
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 75 mg