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Tender Spiced Pomegranate Chicken

Tender Spiced Pomegranate Chicken

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Pomegranate chicken is a variation of Persian Fesenjan, simplified for weeknight cooking. Tender chicken thighs are simmered in a spiced pomegranate-walnut coconut sauce and garnished with fresh pomegranate seeds and parsley.

  • Total Time: 1 hour
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tbsp coconut oil
  • 1.5 lb boneless skinless chicken thighs, fat trimmed, cut into 1″ cubes
  • 1 large shallot, thinly sliced
  • 2 cloves garlic, minced
  • 1 tbsp grated ginger
  • 1 tsp cumin
  • ½ tsp cardamom
  • ½ tsp cinnamon
  • ½ tsp kosher salt
  • ½ tsp ground pepper
  • 1 cup pomegranate juice
  • ½ cup chopped walnuts
  • ½ cup coconut milk
  • 1 tbsp honey
  • ½ cup pomegranate seeds
  • 2 tbsp chopped fresh parsley

Instructions

  1. Heat Dutch oven over medium-high heat and add coconut oil.
  2. Add chicken cubes, sprinkle with salt, toss to coat, and sauté 7–8 minutes until browned.
  3. Add shallots and sauté 3–4 minutes until softened.
  4. Add garlic and ginger; sauté 2 minutes, stirring constantly.
  5. Add cumin, cardamom, cinnamon, salt, and pepper; toast spices 1–2 minutes.
  6. Pour in pomegranate juice and deglaze, scraping bottom of pot.
  7. Add walnuts, coconut milk, and honey; stir to combine.
  8. Bring to boil, reduce heat, cover, and simmer 20 minutes.
  9. Simmer uncovered an additional 10 minutes until sauce thickens.
  10. Serve over rice, garnish with pomegranate seeds and parsley.

Notes

  • Use pre-packaged pomegranate seeds for convenience.
  • Check seasoning and adjust salt or spices as desired.
  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Simmering
  • Cuisine: Persian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 492
  • Sugar: 20 g
  • Sodium: 392 mg
  • Fat: 29 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 33 g
  • Cholesterol: 135 mg