Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium sweet potatoes, cubed (about 2 cups)
- 2 tbsp olive oil
- 1/2 cup buffalo sauce
- 2 cups fresh broccoli florets
- 1 tbsp honey (optional)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cube sweet potatoes and cut broccoli into florets. Toss with olive oil, salt, and pepper.
- Spread sweet potatoes on one half of the sheet and chicken on the other. Drizzle olive oil over both.
- Pour buffalo sauce over chicken; mix in honey if desired.
- Roast 25–30 minutes until chicken reaches 165°F and sweet potatoes are tender.
- Allow to rest and serve. Drizzle extra buffalo sauce over bowls if desired.
Notes
- Optional honey adds a touch of sweetness to balance the spice.
- For meal prep, store in airtight containers for up to 3 days.
- Can substitute broccoli with other vegetables like green beans or bell peppers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 7
- Sodium: 900
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 8
- Protein: 30
- Cholesterol: 100