Sheet Pan Buffalo Chicken and Sweet Potato Bowls

Looking for a one-pan meal that’s packed with flavor, protein, and minimal cleanup? These Sheet Pan Buffalo Chicken and Sweet Potato Bowls are exactly what you need. Tender, spicy buffalo chicken paired with roasted sweet potatoes and crisp broccoli creates a balanced dish with the perfect mix of heat, sweetness, and freshness.

Ideal for weeknight dinners, meal prep, or family-friendly meals, this recipe delivers bold flavors with almost no effort. Best of all, roasting everything on a single sheet pan keeps cleanup minimal while maximizing taste.

Why You’ll Love These Buffalo Chicken Bowls

• One-pan convenience: Minimal cleanup for busy weeknights.
• Quick prep: Ready to eat in about 45 minutes.
• Balanced meal: Protein, complex carbs, and fiber all in one bowl.
• Customizable heat: Adjust buffalo sauce to your preferred spice level.
• Meal prep-friendly: Keeps well in the fridge for lunches or dinners later in the week.

Ingredients Breakdown

This recipe serves 4 people, with each bowl containing approximately 400g of food.

Main Ingredients

• 3–4 boneless, skinless chicken breasts (~1.5 lbs)
• 2 medium sweet potatoes (~2 cups cubed)
• 2 cups fresh broccoli florets

Seasoning & Sauce

• 2 tbsp olive oil
• Salt and black pepper, to taste
• 1/2 cup buffalo sauce
• 1 tbsp honey (optional, for a touch of sweetness)

Serving Size: 1 bowl (~400g)

Tools & Equipment Needed

• Large baking sheet
• Parchment paper for easy cleanup
• Knife and cutting board
• Measuring cups and spoons
• Oven-safe spatula or tongs

Step-by-Step Instructions

Step 1: Preheat Oven

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2: Prep Vegetables

• Cube the sweet potatoes and cut the broccoli into florets.
• Toss with 1–2 tablespoons of olive oil, salt, and pepper until evenly coated.

Step 3: Arrange on Sheet Pan

• Spread the sweet potatoes on one half of the baking sheet and place the chicken breasts on the other half.
• Drizzle a little olive oil over the chicken as well.

Step 4: Add Buffalo Sauce

• Pour buffalo sauce over the chicken. If you like a touch of sweetness, mix in 1 tbsp honey.
• Use a spoon or brush to coat the chicken evenly.

Step 5: Roast

• Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender.
• Halfway through, toss the sweet potatoes and broccoli for even roasting.

Step 6: Serve

• Let the chicken rest a few minutes before slicing.
• Assemble bowls with sweet potatoes, broccoli, and sliced buffalo chicken.
• Drizzle extra buffalo sauce on top if desired.

Tips & Variations

• Vegetable swaps: Swap broccoli for green beans, cauliflower, or Brussels sprouts.
• Chicken alternatives: Use chicken thighs for juicier meat or tofu for a vegetarian version.
• Spice level: Adjust buffalo sauce to mild, medium, or hot depending on preference.
• Sweetness balance: Honey or maple syrup can be added to the sweet potatoes for a subtle contrast to the spice.
• Meal prep tip: Store components separately in airtight containers for up to 4 days. Reheat in the oven or microwave before serving.

Flavor Profile & Pairings

The bowls are spicy, sweet, and savory, with tender chicken, caramelized sweet potatoes, and crisp, bright broccoli.

Suggested Sides

• Light side salad with a citrus vinaigrette
• Steamed quinoa or brown rice for extra grains
• Celery sticks with ranch or blue cheese dip for a classic buffalo combo

Nutritional Overview (Per Serving)

• Calories: 450 kcal
• Protein: 30 g
• Carbohydrates: 50 g
• Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
• Fiber: 8 g
• Sugar: 7 g
• Cholesterol: 100 mg
• Sodium: 900 mg

Dietary Notes: Naturally gluten-free, high-protein, balanced meal

Make-Ahead & Meal Prep Tips

• Roast the sweet potatoes and broccoli in advance, then reheat with chicken before serving.
• Store chicken, vegetables, and buffalo sauce separately for up to 4 days in the fridge.
• Drizzle fresh buffalo sauce when serving to maintain maximum flavor.

FAQs About Sheet Pan Buffalo Chicken Bowls

1. Can I use frozen chicken or vegetables?
Yes, but thaw chicken completely first and pat dry. Frozen vegetables should be roasted longer to achieve tenderness.

2. Can I make this vegetarian or vegan?
Yes. Substitute chicken with tofu or tempeh and use vegan buffalo sauce.

3. How do I prevent sweet potatoes from burning?
Cut evenly into cubes, toss in olive oil, and roast on one half of the sheet away from the hottest oven edges.

4. Can I make this spicier?
Increase buffalo sauce, or add cayenne pepper or hot sauce to taste.

5. Can I freeze leftovers?
Yes, freeze roasted chicken and sweet potatoes in airtight containers. Broccoli may get mushy when thawed, so store separately if freezing.

Cooking Timeline (At a Glance)

Step	Time
Prep chicken & vegetables	15 minutes
Roast everything	25–30 minutes
Assemble bowls	5 minutes
Total	45 minutes

Serving Suggestions

• Serve warm for maximum flavor.
• Top with extra buffalo sauce or a drizzle of ranch/blue cheese for classic buffalo flavor.
• Add a sprinkle of chopped parsley or green onions for freshness.

Ingredient Spotlight

Buffalo Sauce: Provides bold heat and flavor without adding many calories. Adjust for your preferred spice level.

Sweet Potatoes: Naturally sweet and full of fiber, they balance the heat of buffalo sauce while providing complex carbohydrates.

Broccoli: Adds crunch, nutrients, and freshness to balance the roasted flavors.

Pro Cooking Tips

• Use parchment paper for easy cleanup and even roasting.
• Flip vegetables halfway through for caramelization.
• Let chicken rest 5 minutes before slicing to retain juices.
• Coat chicken evenly with buffalo sauce to ensure every bite is flavorful.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount	Notes
Calories	450 kcal	Well-balanced
Protein	30 g	High-protein meal
Carbs	50 g	Sweet potatoes provide complex carbs
Fat	15 g	Healthy fats from olive oil
Fiber	8 g	Good vegetable content
Sodium	900 mg	Mostly from buffalo sauce
Sugar	7 g	Natural and optional honey

Conclusion

These Sheet Pan Buffalo Chicken and Sweet Potato Bowls are the ultimate combination of spicy, sweet, and wholesome. With tender buffalo chicken, roasted sweet potatoes, and crisp broccoli, this one-pan recipe is perfect for weeknight dinners, meal prep, or family-friendly meals.

Minimal cleanup, balanced nutrition, and bold flavor make this recipe a go-to for busy cooks who don’t want to compromise on taste. Try it tonight—you’ll have a flavorful, satisfying meal ready in under an hour!

Print