Ingredients
Scale
- 450 g ground beef
- 1 small onion, finely chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and black pepper, to taste
- 8 rice paper wraps
- 8 slices low-fat cheddar cheese
- 1 cup shredded iceberg lettuce
- 125 ml sliced pickles
- Sesame seeds, optional for garnish
Instructions
- Preheat oven to 190°C and line baking tray with parchment paper.
- Sauté ground beef and onion over medium heat until browned; season with garlic powder, onion powder, salt, and pepper. Drain excess fat and cool slightly.
- Soften rice paper wraps in warm water 15–20 seconds, lay flat.
- Place cheddar slice, 2–3 tbsp beef mixture, lettuce, and pickles in center of wrap.
- Fold sides and roll tightly; place seam-side down on tray.
- Optionally sprinkle sesame seeds on top. Bake 20–25 minutes until wraps are golden and crisped.
- Cool slightly before serving. Serve with low-sugar ketchup or Big Mac-style sauce if desired.
Notes
- Add diced jalapeños to beef mixture for spice.
- Ensure rice paper is fully softened to prevent tearing.
- Serve with dipping sauces for added flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 2
- Sodium: 450
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 1
- Protein: 21
- Cholesterol: 60