Honey Sriracha Ground Chicken and Broccoli

Introduction

When life gets busy but you still want big flavor, a healthy protein boost, and a quick dinner, this Honey Sriracha Ground Chicken and Broccoli is the perfect solution. Tender ground chicken, crisp-tender broccoli, and a sticky, sweet-heat sauce come together in just 20 minutes for a meal that’s ideal for weeknights, meal prep, or even a post-workout dinner.

Inspired by Asian flavors, the combination of honey, sriracha, soy sauce, and rice vinegar creates a bold, tangy-sweet sauce that clings beautifully to the chicken and broccoli. Serve over jasmine rice, cauliflower rice, or rice noodles for a complete meal.

Why You’ll Love This Recipe

• Ready in only 20 minutes, perfect for busy nights
• High-protein and fiber-rich, making it filling and nutritious
• Sweet and spicy with a sticky, flavorful sauce
• One-pan meal with minimal cleanup
• Great for meal prep — tastes even better the next day
• Fully customizable in heat level and sauce quantity

Ingredients Breakdown

This recipe makes 4 servings. Measurements are exact for accuracy.

Main Ingredients

• 1 lb ground chicken
• 2 cups broccoli florets (fresh or frozen)
• 2 tablespoons olive oil (divided)
• 3 cloves garlic, minced

Sauce

• 1/3 cup honey
• 3 tablespoons sriracha sauce
• 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil (optional)
• 1/2 teaspoon red pepper flakes (optional)

Seasoning & Garnish

• Salt and black pepper, to taste
• Sesame seeds and sliced green onions for garnish

Tools & Equipment Needed

• Large skillet or nonstick pan
• Wooden spoon or silicone spatula
• Small mixing bowl for sauce
• Measuring spoons and cups
• Knife and cutting board

Step-by-Step Instructions

Step 1: Prepare the Sauce

In a small bowl, whisk together honey, sriracha, soy sauce, rice vinegar, and sesame oil. Set aside until ready to use.

Step 2: Cook the Broccoli

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the broccoli and sauté 3–4 minutes until just tender but still crisp. Remove from the pan and set aside.

Step 3: Cook the Ground Chicken

Add the remaining 1 tablespoon olive oil to the skillet. Add ground chicken, season with salt and pepper, and cook, breaking it apart with a spatula until browned, about 5–6 minutes.

Step 4: Add Garlic

Stir in minced garlic and cook for another 30 seconds, just until fragrant. Avoid burning the garlic.

Step 5: Add the Sauce

Pour the prepared honey-sriracha sauce over the chicken. Stir to coat evenly and let it simmer 2–3 minutes until slightly thickened.

Step 6: Combine Broccoli

Return the sautéed broccoli to the skillet and toss everything together until coated in the sticky sauce.

Step 7: Garnish and Serve

Garnish with sesame seeds and sliced green onions. Serve immediately over rice, cauliflower rice, or rice noodles.

Tips & Variations

• Adjust the Heat: Add more or less sriracha to suit your spice tolerance.
• Frozen Broccoli: Works great; just thaw and pat dry before cooking.
• Extra Saucy: Double the sauce for a stickier, more coating consistency.
• Make Ahead: Pre-cook the chicken and sauce separately; combine with broccoli when ready to eat.
• Low-Carb Option: Serve over cauliflower rice instead of jasmine rice.

Flavor Profile & Pairings

This dish is sweet, spicy, and savory with a glossy, sticky sauce that clings to each bite. The honey balances the heat of the sriracha, while garlic and soy sauce add depth.

Suggested Sides

• Jasmine or brown rice
• Rice noodles for a noodle bowl
• Cauliflower rice for a low-carb meal
• Steamed or stir-fried vegetables like snap peas or bell peppers

Nutritional Overview

Per serving (approximate):

• Calories: ~350 kcal
• Protein: ~25 g
• Carbohydrates: ~28 g
• Fat: ~12 g
• Saturated Fat: 2 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 550 mg

High-protein, fiber-rich, and moderately low in calories, this meal is nutrient-dense and satisfying.

Make-Ahead & Meal Prep Tips

• Cook the chicken and broccoli ahead of time; store in airtight containers.
• Sauce can be prepared in advance and added when reheating.
• Keeps well in the fridge for up to 3 days; flavors deepen overnight.
• Reheat gently on the stove or in the microwave, stirring occasionally to maintain sauce consistency.

Frequently Asked Questions

Can I use chicken thighs instead of ground chicken?

Yes! Dice the thighs into small pieces and cook fully; adjust timing slightly.

Can I make this gluten-free?

Yes, use tamari instead of soy sauce.

How spicy is this dish?

Mild by default; increase sriracha or red pepper flakes for extra heat.

Can I use frozen broccoli?

Yes, just thaw and pat dry to avoid excess water in the pan.

Can I double the recipe for meal prep?

Absolutely! Use a larger skillet or cook in batches to maintain proper browning and sauce consistency.

Cooking Timeline (At a Glance)

Stage	Time Required
Prep Time	5 minutes
Cook Time	15 minutes
Total Time	20 minutes

Serving Suggestions

• Serve over steamed jasmine rice, cauliflower rice, or rice noodles.
• Garnish with sesame seeds and sliced green onions for color and flavor.
• Pair with extra stir-fried vegetables for a complete, balanced meal.

Recipe Variations

1. Extra Sticky Version: Double the sauce for more coating.
2. Milder Version: Reduce sriracha and red pepper flakes.
3. Veggie-Packed: Add bell peppers, snap peas, or carrots.
4. Low-Carb Option: Serve over cauliflower rice instead of traditional rice.

Ingredient Spotlight

Ground Chicken

Lean, high in protein, and quick-cooking, making it perfect for fast weeknight meals.

Honey & Sriracha

Provides a balanced sweet and spicy sauce that clings to the chicken and broccoli.

Broccoli

Adds fiber, crunch, and nutrients while complementing the sticky sauce.

Pro Cooking Tips

• Don’t overcrowd the pan; cook chicken in a single layer for a nice sear.
• Stir sauce in gently to coat chicken without breaking it apart too much.
• Adjust sriracha carefully; it can overpower the dish if added all at once.

Storage & Freezing Guide

Refrigerator

Store in airtight containers for up to 3 days. Reheat gently on the stove or microwave.

Freezing

Not recommended for best texture; broccoli may become mushy. Instead, cook fresh for each meal.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	350 kcal
Protein	25 g
Carbohydrates	28 g
Fat	12 g
Saturated Fat	2 g
Fiber	3 g
Sugar	15 g

Dietary Notes: High-protein, fiber-rich, gluten-free option available, low-carb if served with cauliflower rice.

Expanded Conclusion

The Honey Sriracha Ground Chicken and Broccoli is a fast, flavorful, and nutrient-packed meal perfect for weeknights or meal prep. With tender ground chicken, crisp broccoli, and a sticky sweet-spicy sauce, it delivers big flavor in a fraction of the time.

One-pan, minimal prep, and highly customizable, this dish proves that healthy, delicious dinners don’t have to be complicated. Serve with your favorite grains or noodles, garnish with sesame seeds and green onions, and enjoy a balanced, satisfying meal in just 20 minutes.

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