Ingredients
Scale
- 4 chicken breasts
- ¼ cup honey
- 2 tbsp lime juice
- Seasonings to taste (salt, pepper, etc.)
- 1 cup rice (brown or quinoa)
- 2 avocados, sliced
Instructions
- Pound chicken to even thickness and season with salt and pepper.
- Mix honey and lime juice to create glaze. Cook chicken in skillet 6-7 min per side, glazing last minute.
- Cook rice according to package instructions; fluff and season with salt.
- Slice avocado just before assembling.
- Layer rice, chicken, and avocado in a ring mold. Drizzle with extra lime juice and serve.
Notes
- Pound chicken evenly for consistent cooking.
- Monitor glaze consistency while cooking.
- Slice avocado last to prevent browning.
- Store components separately for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15
- Sodium: 500
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 5
- Protein: 30
- Cholesterol: 70