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High Protein Teriyaki Salmon Bites

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High Protein Teriyaki Salmon Bites are tender salmon pieces glazed with teriyaki sauce, served with steamed rice, edamame, and avocado. Perfect for a flavorful, protein-packed meal.

  • Total Time: 52 minutes
  • Yield: 3 servings 1x

Ingredients

Scale
  • 1 lb salmon filet, skin-on, cut into 1-inch pieces
  • 1/4 cup teriyaki sauce
  • Avocado oil spray
  • Coarse sea salt
  • Freshly ground black pepper
  • Toasted black sesame seeds, for garnish
  • 1 large avocado, sliced
  • Shelled edamame (fresh or frozen)
  • Steamed rice

Instructions

  1. Cut salmon into 1-inch pieces, remove pin bones. Marinate in teriyaki sauce 20–60 minutes in the fridge.
  2. Prepare steamed rice and edamame; keep warm. Slice avocado just before serving.
  3. Preheat air fryer to 350°F; line basket with parchment and spray with avocado oil.
  4. Air fry salmon in single layer for 8 minutes until edges caramelize. Work in batches if needed.
  5. Preheat oven to 400°F; line baking sheet with parchment, lightly spray with avocado oil.
  6. Transfer salmon to baking sheet, brush with teriyaki sauce, bake 10–12 minutes until cooked and glossy.
  7. Divide rice and edamame among bowls; top with salmon bites.
  8. Garnish with black sesame seeds, drizzle additional teriyaki, add avocado slices. Season with salt and pepper and serve immediately.

Notes

  • Marinate longer for deeper flavor.
  • Air fryer gives caramelized glaze while keeping salmon tender.
  • Optional garnishes: sesame seeds, avocado, and edamame.
  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Air Fry + Oven Finish
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 1050
  • Sugar: N/A
  • Sodium: N/A
  • Fat: N/A
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: N/A
  • Fiber: N/A
  • Protein: N/A
  • Cholesterol: N/A