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High Protein Chicken Parmesan Casserole

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This High Protein Chicken Parmesan Casserole layers shredded chicken, creamy ricotta, marinara sauce, and plenty of cheese for a comforting Italian-inspired meal baked to golden perfection.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups cooked and shredded chicken
  • 1 cup marinara sauce
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup whole wheat breadcrumbs

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine chicken, marinara sauce, ricotta, basil, oregano, salt, and pepper. Mix well.
  3. Spread half of the mixture in a 9×13-inch casserole dish. Sprinkle half the mozzarella and Parmesan on top.
  4. Layer the remaining chicken mixture over the cheese. Top with remaining mozzarella and Parmesan.
  5. Sprinkle with whole wheat breadcrumbs.
  6. Bake 25–30 minutes until cheese is bubbly and golden. Let cool slightly before serving.

Notes

  • Store leftovers in the fridge for 3–4 days or freeze up to 3 months.
  • Make ahead by prepping the night before and baking fresh.
  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Bake
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400