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High Protein Chicken Parm Cottage Cheese Bowl

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A high-protein twist on classic chicken parmesan with cottage cheese as the creamy base, layered with grilled chicken, marinara, and melted mozzarella and Parmesan cheese.

  • Total Time: 41 minutes
  • Yield: 4 bowls 1x

Ingredients

Scale
  • 1 cup cottage cheese
  • 1 tablespoon Italian seasoning
  • Salt and freshly ground pepper, to taste
  • 2 cups grilled chicken breast, sliced
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese
  • 1/4 cup Parmesan cheese, freshly grated

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix cottage cheese, Italian seasoning, salt, and pepper in a medium bowl.
  3. Spread cottage cheese mixture evenly in a baking dish.
  4. Layer grilled chicken slices on top of the cottage cheese.
  5. Pour marinara sauce over chicken.
  6. Sprinkle mozzarella and Parmesan cheese over the sauce.
  7. Bake for 20-25 minutes until cheese is melted and bubbly.
  8. Cool for 1 minute and serve.

Notes

  • Store leftovers in an airtight container for up to 3 days. Reheat gently for best texture and flavor.
  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5
  • Sodium: 600
  • Fat: 10
  • Saturated Fat: 5
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 40
  • Cholesterol: 80