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Greek-Style Grilled Chicken Tenders

Greek-Style Grilled Chicken Tenders

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Juicy chicken tenders marinated in a blend of Greek herbs and spices, grilled to perfection for a flavorful treat.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken tenders
  • 2 tbsp olive oil
  • 2 tbsp lemon juice (Juice of 1 lemon)
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp paprika
  • Salt, to taste
  • Black pepper, to taste
  • 2 tbsp fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Marinade: In a large bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper.
  2. Marinate the Chicken: Add the chicken tenders to the marinade, ensuring each piece is well-coated. Cover and let marinate for at least 30 minutes.
  3. Preheat the Grill: Preheat your grill to medium-high heat.
  4. Grill the Chicken: Place the marinated chicken tenders on the grill. Cook for about 4-5 minutes on each side until golden brown and cooked through.
  5. Serve and Garnish: Remove the chicken from the grill, let it rest for a few minutes, and sprinkle with fresh parsley before serving.

Notes

  • Pair with Greek salad, roasted vegetables, or couscous.
  • Serve with tzatziki sauce for a refreshing dip.
  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilled
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 210 kcal
  • Sugar: 1 g
  • Sodium: 220 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 26 g
  • Cholesterol: 75 mg