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Easy Zucchini & Mushroom Chicken Stir-Fry – Quick, Healthy, and Flavorful Weeknight Dinner

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A quick and healthy stir-fry with juicy chicken, tender zucchini, mushrooms, and a savory-sweet sauce — perfect for weeknight dinners.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 2 medium zucchinis, sliced into half-moons
  • 8 oz mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 small onion, thinly sliced (optional)
  • 2 Tbsp vegetable or olive oil
  • 3 Tbsp soy sauce or tamari
  • 1 Tbsp oyster sauce (optional)
  • 1 Tbsp rice vinegar or 1 tsp fresh ginger (optional)
  • 1 Tbsp honey or maple syrup (or 2 tsp sugar)
  • 1 tsp sesame oil
  • 1 tsp cornstarch mixed with 2 Tbsp water (optional)
  • Salt and pepper to taste
  • Garnish: sesame seeds and green onions (optional)

Instructions

  1. Heat 1 Tbsp oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry 5–7 minutes until cooked and lightly browned. Remove and set aside.
  2. Add remaining oil, onion (if using) and garlic, sauté 1–2 minutes until fragrant.
  3. Add mushrooms and zucchini, stir-fry 3–5 minutes until tender-crisp.
  4. Return chicken to pan.
  5. Whisk together soy sauce, oyster sauce, rice vinegar/ginger, honey, sesame oil, and cornstarch slurry (if using). Pour over chicken and vegetables, stir to coat.
  6. Cook 1–2 minutes until sauce thickens slightly. Adjust seasoning with salt and pepper.
  7. Serve hot over steamed rice or noodles. Garnish with sesame seeds and green onions if desired.

Notes

  • Use chicken thighs for juicier meat; adjust cooking time slightly.
  • Omit cornstarch slurry for a thinner sauce if preferred.
  • Serve immediately for best texture of vegetables.
  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired / American

Nutrition

  • Serving Size: 1 serving