Ingredients
Scale
- 1 salmon fillet (~150–180g)
- 1 tsp olive oil
- ¼ tsp garlic powder
- Salt & black pepper to taste
- Squeeze of lemon (optional)
- 1 cup broccoli florets
- ½ cup sliced carrots
- ¼ cup cauliflower florets
- Pinch of salt
- Optional: drizzle of olive oil or lemon
Instructions
- Preheat oven to 400°F (200°C). Rub salmon with olive oil, garlic powder, salt, and pepper. Bake 12–15 min until cooked through and flaky.
- Steam broccoli, carrots, and cauliflower 6–8 min until fork-tender. Season with salt, optionally drizzle with olive oil or lemon.
- Assemble bowl with salmon in the center and veggies surrounding it. Serve immediately.
Notes
- Use fresh veggies for best flavor and texture.
- Optional lemon juice adds brightness to the salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Bake & Steam
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 425
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 35
- Cholesterol: 70