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Easy Spinach Strawberry Salad with Balsamic Poppy Seed Dressing – Fresh and Vibrant

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This fresh and vibrant salad combines sweet strawberries, crispy pecans, and a tangy balsamic poppy seed dressing for a perfect quick and healthy meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 6 cups fresh spinach, washed and dried
  • 1 cup fresh strawberries, sliced
  • ½ cup pecans, toasted
  • ¼ cup red onion, thinly sliced
  • ¼ cup feta cheese, crumbled
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon poppy seeds
  • Salt and pepper, to taste

Instructions

  1. Toast the pecans in a dry skillet over medium heat for 3-5 minutes until fragrant.
  2. Whisk together balsamic vinegar, olive oil, honey, poppy seeds, salt, and pepper to make the dressing.
  3. Combine spinach, sliced strawberries, red onion, and toasted pecans in a large salad bowl.
  4. Pour dressing over salad and toss gently to coat evenly.
  5. Sprinkle crumbled feta cheese on top before serving.

Notes

  • Serve immediately for best freshness.
  • This salad pairs well with grilled chicken or as a light meal on its own.
  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook / Tossed
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Calories: 220