Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 2 cups halved grape tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta cheese
- Tzatziki sauce (Greek yogurt, grated cucumber, garlic, fresh dill)
Instructions
- Whisk olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl.
- Pound chicken to uniform thickness and marinate at least 30 minutes.
- Make tzatziki: mix yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill in a bowl.
- Cook rice or quinoa and chop vegetables.
- Preheat air fryer to 380°F and cook chicken for ~10 minutes until internal temperature reaches 165°F.
- Let chicken rest, then slice. Assemble bowls with rice/quinoa, veggies, sliced chicken, and tzatziki.
Notes
- Adjust spices for preferred flavor.
- Perfect for meal prep or family dinners.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 590
- Sugar: 9 g
- Sodium: 820 mg
- Fat: 28 g
- Saturated Fat: 5 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 34 g
- Cholesterol: 85 mg