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Easy Greek Chicken Bowls – Flavorful Meal Prep for Busy Weeknights

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Greek Chicken Bowls feature marinated chicken with fresh vegetables, feta, olives, chickpeas, and a tangy homemade dressing, perfect for easy meal prep and satisfying meals.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 1/4 lbs boneless skinless chicken breasts
  • Salt and pepper to taste
  • 1 tsp dried oregano
  • 1 tsp dried dill
  • 1/3 cup Greek salad dressing
  • 1/3 cup dry white wine
  • 3 cloves garlic, minced
  • 1 can (16 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved or quartered
  • 1 small English cucumber, diced
  • 2 cups iceberg lettuce
  • 1/4 cup red onions, sliced
  • 3/4 cup olives (kalamata, green, and/or black)
  • 1 cup feta cheese, crumbled
  • 1 lemon, sliced
  • 2 mini pita slices, toasted and sliced
  • Fresh parsley, roughly chopped, for garnish
  • 2/3 cup Greek salad dressing (for drizzling)
  • 1/2 cup chicken broth
  • 2 tbsp honey
  • 1 tbsp lemon juice
  • 1 tsp mustard powder
  • 1 tsp Worcestershire sauce
  • 1 tbsp cornstarch

Instructions

  1. Slice chicken breasts in half lengthwise and pound to 1/2 inch thickness.
  2. Season chicken with salt, pepper, oregano, and dill.
  3. Marinate chicken with 1/3 cup Greek salad dressing in a gallon freezer bag for 20–30 minutes.
  4. Whisk remaining sauce ingredients (except cornstarch) and set aside.
  5. Heat oil in skillet, sear chicken 3–4 minutes per side until golden and cooked through, rest 10 minutes, then slice.
  6. Add white wine to skillet, scrape browned bits, and reduce by half (about 3 minutes).
  7. Add garlic and sauce mixture, bring to boil until thickened, remove from heat and refrigerate if needed.
  8. Assemble bowls: place lettuce in center, top with sliced chicken, arrange chickpeas, tomatoes, cucumber, olives, feta, lemon slices, and pita around edges.
  9. Drizzle sauce over bowls and garnish with parsley before serving.

Notes

  • Use homemade Greek dressing for best flavor.
  • Substitute cooking wine with butter if preferred.
  • English cucumbers enhance texture and flavor.
  • Add hummus or Greek yogurt for variation.
  • Store in airtight container refrigerated up to 4 days.
  • Author: lina
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl
  • Calories: 641
  • Sugar: 10 g
  • Sodium: 820 mg
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 8 g
  • Protein: 44 g
  • Cholesterol: 130 mg

Find it online: https://easyrecipes.cookingtastes.com/easy-greek-chicken-bowls-flavorful-meal-prep-for-busy-weeknights/