Ingredients
Scale
- 1 lb chicken breasts, boneless and skinless
- 2 cups broccoli, chopped
- 1 cup grape tomatoes, halved
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup heavy cream
- 4 cloves garlic, minced
- 2 teaspoons Italian seasoning
- 1/2 cup Parmesan cheese, shredded
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add the seasoned chicken breasts and cook for about 5–7 minutes per side, until golden and cooked through.
- Remove the chicken from the skillet and set aside to rest.
- In the same skillet, add minced garlic and broccoli. Sauté for 3 minutes until fragrant and slightly tender.
- Add the halved grape tomatoes and chopped sun-dried tomatoes. Cook for 2–3 minutes until softened.
- Whisk in the heavy cream and Italian seasoning. Simmer for about 2 minutes until slightly thickened.
- Return the chicken to the skillet, coating it with the sauce and vegetables. Simmer for 3 minutes.
- Sprinkle Parmesan cheese over the top and allow it to melt before serving.
Notes
- Add a pinch of red pepper flakes with the garlic for a mild spicy kick.
- Use chicken thighs for a juicier alternative.
- Serve with cauliflower rice or a side salad for a complete low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Healthy Recipes
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 37 g
- Cholesterol: 150 mg