Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp dried thyme
- ½ tsp salt
- ½ tsp black pepper
- 2 bell peppers, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil for sautéing
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Season the chicken: Mix Cajun seasoning, garlic powder, onion powder, paprika, thyme, salt, and black pepper. Coat chicken breasts evenly.
- Cook the chicken: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook 6–7 minutes per side until golden and fully cooked. Remove and set aside.
- Sauté the vegetables: In the same skillet, add 1 tbsp olive oil. Sauté bell peppers and onion for 5–6 minutes until softened. Add garlic and cook 1–2 minutes until fragrant.
- Combine and finish: Slice chicken into strips and return to skillet. Toss with vegetables for 2–3 minutes to meld flavors.
- Garnish and serve: Top with chopped parsley or cilantro if desired and serve hot.
Notes
- Adjust heat with cayenne or red pepper flakes if desired.
- Chicken thighs can be used for juicier meat.
- Cook veggies longer or shorter depending on preferred texture.
- Meal prep: Store in airtight container up to 3 days in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American