Ingredients
Scale
- 1 lb ground turkey (can substitute with chicken, beef, or plant-based meat)
- 2 tbsp olive oil
- 2 tbsp soy sauce (tamari for gluten-free)
- Salt and black pepper, to taste
- 1/2 cup mayonnaise or Greek yogurt
- 1/4 cup sweet chili sauce
- 1–2 tbsp sriracha sauce, adjust to taste
- 1 tbsp lime juice
- 1 cup jasmine rice or brown rice
- 1 cup red bell pepper, diced
- 1 cup carrots, sliced
- 1 cup broccoli florets
- 2 tbsp green onions, sliced (for garnish)
- 1 tbsp sesame seeds (for garnish)
Instructions
- Cook jasmine rice according to package directions; rinse under cold water, fluff, and set aside.
- Whisk together mayonnaise, sweet chili sauce, sriracha, and lime juice in a small bowl to make bang bang sauce.
- Heat olive oil in a large skillet over medium-high heat for 1-2 minutes.
- Add ground turkey and cook 5-7 minutes, breaking apart, until browned and cooked through.
- Stir in soy sauce, salt, and pepper; cook 1 additional minute.
- Add diced red bell pepper, carrots, and broccoli; cook 5-7 minutes until vegetables are tender-crisp.
- Remove skillet from heat and mix in half of the bang bang sauce.
- Assemble bowls with rice as the base, top with turkey-vegetable mixture, drizzle remaining bang bang sauce, and garnish with green onions and sesame seeds.
Notes
- Swap proteins or vegetables according to preference.
- For meal prep, store rice and turkey mixture separately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 90 mg