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Easy Avocado Egg Salad with Cherry Tomatoes – Fresh & Creamy Weeknight Salad

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A fresh and creamy Avocado Egg Salad with cherry tomatoes, red onion, and parsley, drizzled with olive oil and lemon juice. Perfect for a light, nutritious lunch or snack.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 ripe avocados, cubed
  • 3 boiled eggs, peeled and quartered
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • ¼ cup chopped parsley
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • ½ tsp chili flakes (optional)
  • Salt and pepper, to taste

Instructions

  1. Combine avocado cubes, boiled eggs, cherry tomatoes, and red onion in a large bowl.
  2. Add chopped parsley, then season with salt, pepper, and chili flakes.
  3. Drizzle olive oil and lemon juice over the ingredients.
  4. Gently toss everything together until evenly coated, being careful not to mash the avocado too much.
  5. Serve immediately for a fresh, creamy, and zesty salad.

Notes

  • Best served fresh; avocado may brown if stored for long.
  • Optional: add a sprinkle of feta or toasted seeds for extra flavor.
  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 3 g
  • Sodium: 150 mg
  • Fat: 24 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 21 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 7 g
  • Protein: 9 g
  • Cholesterol: 155 mg