Ingredients
Scale
- 1 large chicken breast
- Garlic and herb seasoning (or your favorite blend)
- Grated parmesan cheese (enough to coat one side of the chicken)
- 1 tablespoon olive oil
- 1 tablespoon butter
Instructions
- Butterfly the chicken breast into 2 or 3 thinner pieces. Pound slightly for even cooking.
- Season both sides with garlic and herb seasoning.
- Press grated parmesan cheese onto one side of each piece.
- Heat olive oil in a skillet over medium-high heat.
- Place chicken parmesan-side down in the skillet. Cook 3–4 minutes until golden and crispy.
- Flip, reduce heat to medium, add butter, and cook another 3–5 minutes until fully cooked.
- Serve hot with your favorite low-carb sides or over salad.
Notes
- Quick, low-carb dinner ready in about 15 minutes.
- Use any garlic-herb blend you like for flavor variations.
- Prep Time: 5 minutes
- Cook Time: 8–10 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 280
- Sugar: 0 g
- Sodium: 250
- Fat: 17
- Saturated Fat: 6
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0
- Protein: 30
- Cholesterol: 95