Ingredients
Scale
- 1 tbsp olive oil
- 1 small yellow onion, chopped (about ½ cup)
- 2 garlic cloves, minced (or 1 ½ tsp garlic powder)
- 2 ½ cups low-sodium chicken broth
- 2 4-oz cans diced green chiles
- 1 ½ tsp ground cumin
- ¼ tsp cayenne pepper
- ½ tsp dried oregano
- ½ tsp paprika
- ½ small lime, juiced
- Salt and pepper to taste
- 2 15-oz cans great northern beans
- 1 cup sour cream or plain Greek yogurt
- 1 cup corn (frozen or fresh)
- 2 heaping cups cooked chicken, shredded (rotisserie or leftover)
- Toppings: cilantro, shredded cheese, tortilla chips, green onions, avocado
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté onion 3–5 minutes, then garlic 30 seconds.
- Add chicken broth, green chiles, cumin, cayenne, paprika, oregano, lime juice, and salt & pepper.
- Drain and rinse beans. Puree a ladleful with some broth for creaminess (optional). Add pureed beans, whole beans, and corn to pot.
- Simmer uncovered 15–30 minutes.
- Remove from heat and stir in sour cream and shredded chicken.
- Serve garnished with cilantro, cheese, avocado, and tortilla chips as desired.
Notes
- Spice level can be adjusted by using fewer green chiles or omitting cayenne.
- Can substitute ½ cup salsa verde for green chiles.
- Vegetarian: use vegetable broth and omit chicken; add extra vegetables.
- Slow Cooker: cook 2 raw chicken breasts with all ingredients on low 5 hrs or high 3 hrs. Shred chicken before adding sour cream.
- Instant Pot: sauté onions & garlic, add raw chicken, broth, chiles, spices, corn, and beans. Cook on high pressure 8 mins, natural release 15 mins, shred chicken, stir in sour cream.
- Store in fridge 3–4 days or freeze cooked soup (without sour cream) up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop / Slow Cooker / Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1 ¼ cups
- Calories: 106
- Sugar: 4 g
- Sodium: 120 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: NaN g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 1 g
- Protein: 8 g
- Cholesterol: 2 mg