Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups sweet potatoes, diced
- 2 cups cooked brown rice
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp water
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast 20 minutes until tender.
- While sweet potatoes roast, heat a skillet over medium heat and cook diced chicken until browned and cooked through.
- Whisk together tahini, lemon juice, and water until smooth.
- Assemble bowls: layer brown rice, top with chicken and roasted sweet potatoes, then drizzle with tahini sauce.
Notes
- Adjust tahini sauce consistency with more water if needed.
- Optional: add steamed vegetables or avocado for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 570
- Sugar: 5 g
- Sodium: 320 mg
- Fat: 18
- Saturated Fat: 2 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 72 g
- Fiber: 10 g
- Protein: 36 g
- Cholesterol: 90 mg