Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Lo Mein noodles (fresh or dried)
- 1 red bell pepper
- 1 yellow bell pepper
- 2 carrots, thinly sliced
- 2 green onions, chopped
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
Instructions
- Gather all ingredients and chop vegetables into bite-sized pieces. Cook lo mein noodles according to package instructions until al dente; drain and set aside.
- Heat a large skillet or wok over medium-high heat. Add oil and sauté chicken until golden brown and fully cooked, about 6-8 minutes. Remove chicken.
- In the same pan, stir-fry bell peppers, carrots, and green onions until tender yet crisp, about 3-4 minutes.
- Return cooked chicken to the skillet with vegetables. Add lo mein noodles, soy sauce, sesame oil, minced garlic, and any additional spices. Toss everything together until well mixed.
- Serve hot with extra soy sauce if desired.
Notes
- For enhanced flavor, marinate the chicken in soy sauce and garlic for at least an hour before cooking.
- Substitute other proteins like beef or tofu if preferred.
- Add extra vegetables like broccoli or snap peas for more nutrition.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 480
- Sugar: 5 g
- Sodium: 850 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 66 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 85 mg