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Big Mac Style Healthy Burger Bowl – All the Flavor, No Bun Needed

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This Big Mac Style Healthy Burger Bowl delivers all the flavors of a classic burger without the bun. Lean ground beef, crisp lettuce, fresh veggies, and a tangy special sauce come together for a satisfying, low-carb meal perfect for lunch or dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb lean ground beef (90–96% lean) or ground turkey
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • 1 tsp paprika
  • 1 tbsp yellow mustard (plus more for drizzling)
  • 1 head romaine or iceberg lettuce, chopped
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup dill pickles, chopped
  • ¾ cup shredded sharp cheddar (or light cheddar)
  • Optional: 1 cup cauliflower rice or cooked brown rice
  • 1/2 cup light mayonnaise (or Greek yogurt)
  • 2 tbsp ketchup
  • 1 tbsp yellow mustard
  • 1 tbsp dill pickle relish
  • 1 tsp white vinegar or pickle juice
  • ½ tsp onion powder
  • Pinch of paprika, salt, and pepper to taste

Instructions

  1. Make the sauce: whisk mayonnaise, ketchup, mustard, relish, vinegar, onion powder, paprika, salt, and pepper. Chill.
  2. Heat a skillet over medium-high. Brown beef with salt, pepper, onion powder, garlic powder, paprika, and mustard, breaking it up until fully cooked (6–8 min). Drain excess fat if needed.
  3. Prep the base: layer chopped lettuce in bowls. Add cauliflower or brown rice for extra volume if desired.
  4. Layer cooked beef, red onion, tomatoes, pickles, and cheddar on top of the lettuce.
  5. Drizzle with special sauce and add extra mustard if desired.
  6. Toss gently and serve immediately while beef is warm and lettuce is crisp.

Notes

  • Use lean beef or turkey for a healthier option.
  • Adjust sauce seasonings to taste.
  • Optional: add avocado or extra veggies for more flavor and texture.
  • Author: lina
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch/Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 28 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 90 mg