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Bang Bang Chicken Bowl – Quick, Flavorful, High-Protein Dinner

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A vibrant Bang Bang Chicken Bowl featuring tender chicken, fresh vegetables, and a creamy, flavorful sauce. Perfect for quick dinners, meal prep, or family meals.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 cups cooked rice (white or brown)
  • 1 cup broccoli florets
  • 1 medium red bell pepper, sliced
  • 1 medium carrot, julienned
  • 3 medium green onions, chopped
  • ½ cup mayonnaise
  • 2 tbsp sweet chili sauce
  • 1 tbsp Sriracha sauce
  • 1 tbsp soy sauce
  • Salt and pepper, to taste
  • 2 tbsp oil for cooking
  • Optional: sesame seeds, additional green onions, cilantro, avocado slices

Instructions

  1. Season chicken with salt and pepper. Heat oil in a large skillet over medium heat.
  2. Cook chicken 5–7 minutes until golden and cooked through. Remove and set aside.
  3. Sauté broccoli, bell pepper, and carrot 3–5 minutes until tender-crisp.
  4. Mix mayonnaise, sweet chili sauce, Sriracha, and soy sauce in a bowl until smooth.
  5. Return chicken to skillet with vegetables. Pour sauce over and stir to coat. Simmer 1–2 minutes on low.
  6. Serve over cooked rice, garnish with green onions and sesame seeds, and serve immediately.

Notes

  • Store in airtight containers in fridge up to 3 days or freeze up to 2 months. Reheat as needed.
  • Author: lina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American / Asian Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 6 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 54 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 70 mg