Ingredients
Scale
- 1 lb ground chicken
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 1 large egg
- 2 tbsp milk
- 2 cloves garlic, minced
- ¼ cup finely chopped onion
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- 1 ½ cups marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tbsp chopped fresh basil or parsley (optional, for garnish)
Instructions
- Preheat the oven: 400°F (200°C). Line a baking sheet with parchment paper or lightly grease.
- Prepare the meatball mixture: In a large bowl, combine ground chicken, Parmesan, breadcrumbs, egg, milk, garlic, onion, Italian seasoning, salt, and pepper. Mix gently.
- Form the meatballs: Use a cookie scoop or tablespoon to make 1 ½-inch meatballs. Place on baking sheet.
- Bake the meatballs: 18–20 minutes until golden and cooked through (165°F/74°C).
- Add sauce and cheese: Spoon marinara over meatballs, top with mozzarella.
- Bake again: 3–5 minutes until cheese is melted and bubbly.
- Garnish and serve: Sprinkle with basil or parsley. Serve with pasta, salad, or crusty bread.
Notes
- For extra flavor, add a pinch of red pepper flakes to the meatball mixture.
- Can be prepared ahead and refrigerated before baking.
- Pairs well with spaghetti or zucchini noodles for a lighter option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American, Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 680 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 95 mg